This Adjustable Bench Might Be Worth It | GET Rx'd FIDAB-2 Review

I have reviewed and trained on a lot of adjustable benches over the years, and most of them miss the mark in similar ways. They are either too heavy, too slow to adjust, or loaded with features that sound good on paper but end up adding friction once you actually start training. When the Get RX’d FIDAB-2 showed up, I was not looking for anything revolutionary. I was looking for a solid workhorse bench that could do everything well without slowing down my workouts or becoming annoying to use.

Coming into this review, my expectations were pretty neutral. That usually means one of two things in the home gym world. Either the equipment is fine and forgettable, or it quietly becomes a problem over time. In this case, the FIDAB-2 surprised me in a good way. Not because it does one flashy thing better than every other bench, but because it handles a lot of small details really well, especially compared to other benches in this price range.

This is not a budget adjustable bench, but it is also not a competition powerlifting bench. It is aimed directly at serious home gym owners who want something stable, easy to adjust, and versatile enough to earn a permanent spot on the gym floor.

Build Quality and Stability

The first thing you notice with the Get RX’d FIDAB-2 is how solid it feels without being overbuilt. The bench is constructed using a combination of seven gauge and eleven gauge steel and weighs roughly 115 to 120 pounds depending on attachments. That weight puts it in a very good middle ground. It is heavy enough that it does not slide, rock, or feel sketchy under load, but not so heavy that moving it around feels like a workout on its own.

Once the bench is on the floor, it feels planted. There is no side to side movement, and I was unable to get it to wobble even when deliberately trying. That kind of stability matters more than most people realize once the weight starts getting heavier or workouts become more dynamic.

Adjustability and Ladder System

The FIDAB-2 uses a ladder style adjustment system and supports flat, incline, and decline positions. You get seven back pad positions ranging from about 15 degrees up to 85 degrees, along with four seat positions in the front. The ladder system is one of the biggest advantages of this bench. Adjustments are fast and simple. You lift the pad, move it where you want, and drop it into place. There are no pop pins to line up, no knobs to tighten, and no guesswork once it is set.

Once the back pad is in position, it feels very secure. Get RX’d also added a spacer to keep the ladder tight to the frame, which helps eliminate lateral movement. The ladder system itself cannot pop out or disengage accidentally, which adds to the overall confidence when training.

The decline setup is achieved primarily through the back pad adjustment combined with a leg roller at the top. For most people, this works well. Taller lifters should be aware that depending on height, the lower pad may be closer to the head during decline movements. It is not a dealbreaker, but it is something worth noting if you are well over six feet tall.

Pad Quality and Comfort

Pad quality is one of the most overlooked aspects of adjustable benches, and it is also one of the most important over time. The back pad on the FIDAB-2 is approximately 12.5 inches wide, with the seat narrowing slightly to about 12 inches at the bottom. Both pads are roughly 2.5 inches thick.

The foam is noticeably firmer than many other benches in this category. It is not uncomfortable, but it is also not soft. Softer pads often feel great initially and then break down over time, becoming mushy and unstable. The firmer foam used here feels supportive and should hold up better with consistent use.

The vinyl has a modern grippy texture similar to what you see on other higher end benches. It is not overly sticky, but it provides enough grip to keep you planted during presses and incline work without feeling restrictive.

The Pad Gap

The FIDAB-2 does have a pad gap when set flat, measuring roughly 1.75 inches. As the bench is inclined, that gap quickly disappears to nearly nothing. In real world use, the pad gap does not matter for the vast majority of lifters. The back pad is long enough that most people can place their entire back on the upper pad and never feel the gap at all.

Unless you are a competitive powerlifter who specifically needs a zero gap bench for meet specificity, this is not something that should be a deciding factor. The tradeoff for faster adjustments and fewer moving parts is well worth it for most home gym users.

Attachments and Versatility

This is where the Get RX’d FIDAB-2 really starts to separate itself. At the front of the bench is an attachment port that allows you to add accessories. The most common use is a leg roller, which is useful for decline sit ups, decline pressing, and other core or accessory movements.

The leg roller itself is well built and comfortable. It also includes multiple adjustment points to accommodate different leg lengths. An interesting bonus is that by flipping the leg roller upside down and setting it correctly, it can be used for Nordic hamstring curls or assisted Nordic variations. This is not heavily advertised, but it works surprisingly well.

The attachment port measures approximately 1.7 by 1.7 inches and accepts attachments sized around 1.6 by 1.6 inches. This means it is compatible with accessories from other manufacturers that use similar dimensions, adding long term flexibility.

Another optional attachment is the dumbbell cradle system. These can be mounted to the lower portion of the bench and allow dumbbells to be racked off the floor for movements like chest supported rows or spider curls. These are not essential, but they are a nice option depending on how you train.

Storage and Mobility

Despite its solid build, the FIDAB-2 is easy to move and store. The bench includes a metal plate at the top of the pad designed specifically for vertical storage. This allows the bench to be stored upright without damaging the pad.

The bench lifts easily onto its wheels and can be maneuvered into tight spaces. One thing to note is that the leg roller needs to be removed before storing the bench upright, which is typical for benches with front attachment ports. Overall, storage and mobility are very well thought out.

Downsides and Considerations

No bench is perfect, and there are a few minor downsides worth mentioning. The handle used to lift the bench is coated in rubber rather than knurled steel. This is mostly an aesthetic issue, but at this price point, knurling would have been a nice touch.

The bench height is slightly above IPF specification. This only matters if you are a competitive powerlifter trying to replicate meet conditions exactly. For general training and home gym use, it is not an issue.

Shipping and packaging are solid but not best in class. Everything arrived in good condition, but some companies do a slightly better job in this area.

Final Verdict

The Get RX’d FIDAB-2 Adjustable Bench makes a strong case for itself as a premium home gym bench. It is stable, fast to adjust, comfortable, and versatile enough to grow with your training over time. It is not the cheapest option available, but it is also not trying to be.

This bench is built for people who actually train and value ease of use as much as durability. If you want a bench that feels premium, avoids common annoyances, and offers long term flexibility through attachments, the FIDAB-2 is absolutely worth considering.

If you want to check current pricing, color options, or available attachments, you can find more details here: Get Rx'd FIDAB-2 Adjustable Bench